Workshops

a joyful and heartwarming workshop that celebrates femininity!

With the poses and movements that we make during yoga and hula hoop, we automatically target the area’s where much female energy tends to get stuck: the hips, belly and chest. So let’s hoop and stretch yourself free, including a heart-opening cacao-drink to stimulate the whole journey.

The morning will be lovingly and professionally guided by us. We understand like no other that a journey through area’s in the body that get “stuck” requires tender attention and care.

Completely new to yoga and/or hula hooping? No problem at all! This workshop is designed for all levels, so also for yours. We’ll take special attention to make sure that the workshop fits you.

    Program:

  • 09.45 Doors Open
  • 10.00 Warm welcome – femininity, hula hoop & yoga
  • 10.30 Cacao-drink & guided meditation
  • Yoga & Hoopdancing – tips & tricks to learn skills and to find your flow
  • 12.30 End

There is no better way to start your Soulful Sunday!

What should I bring with me?
Stretchy clothes and a water bottle to stay hydrated. We’ll provide for all the rest: the hoops, mats and blankets.


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